My husband once told me that he used to have a six-pack. 

It was back when he was in high school and he was on a water polo team. 

I have never played water polo but I do know that you have to be really good at treading water to be any good at the game.

Treading water just happens to be a really great workout, hence my husband’s late six-pack abs.”

The funny thing is I used to tread water A LOT only I have never had six-pack abs…rip-off!!!

The difference was… I was treading water in my life, not in a pool.

Instead of six-pack abs, I got anxiety, overwhelm, exhaustion, self-pity, and a whole lot of self-doubt to carry around.

I carried it silently.

I was silently suffering every day.

I was being a Mom to my four kids, I was working, I was trying to be a good wife, and also fulfill all my other commitments and obligations. 

From the outside, I might have seemed like I had things together.

From the inside, I was drowning.

The feelings I was experiencing consumed me.

I remember at one point being so afraid that I was going to break down and have everything I was so carefully hiding, spill out for the whole world to see. I was so fearful of the judgments of others. I didn’t want anyone’s pity and I certainly didn’t think I could handle anybody snickering behind my back.

Life was not fun or purposeful.  

I avoided happy people.

Happy people forced me to face the question I was already thinking to myself:

“What was wrong with me?”

I was so filled with anxiety that I could not fathom not feeling it.

I went on like this for so long.

Too long. 

The moment I decided to ask for help was both terrifying and liberating.

Just admitting to myself that I couldn’t and didn’t have to face this alone, and realizing that there wasn’t anything wrong with me, was a huge shift for me.

From there the whole trajectory of my life changed.

I am still a work in progress. I believe we all are for the duration of our lives.

The difference for me now is that when I have those days where I feel like I am treading water I dry myself off and continue moving forward, learning and progressing my way to the next day because I now have the tools.

You can change the trajectory of your life too. 

I teach Moms the tools they need to stop drowning and start living.

I know these tools work because I am living proof.

If you are silently suffering, reach out. 

Are you living the life you want to be?

I help moms cut their stress, overwhelm, and guilt in half so they can start living life instead of drowning in it.

End your silent suffering and reach out.

Three ways you can reach out today

  • Sign up for a FREE coaching consultation to learn about my 12-week program and how it can help you stop drowning. Click here to book a free consultation to see if this is might be the right fit for you.
  • Send me an email at or a DM on any of the social sites from above. I would love to chat with you or answer any questions you may have.

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